Ce navigateur n'est pas compatible avec notre configurateur

Pour une expérience optimal, nous vous conseillons d'utiliser l'un des navigateurs suivants :

  • Microsoft Edge
  • Google Chrome
  • Mozilla Firefox
  • Opéra

2 Recipes steps

1 NUT DRINK

Preparation time: 5 + 5 minutes
Soaking time: 8 hours

    Put the water, almonds, cashew nuts and the seeds from the vanilla bean in a container. Leave to steep in the refrigerator for at least 8 hours.
    Put the dates and steeped nuts in a food processor, along with the water used to steep the nuts.
    Blend and then filter the mixture through a sieve.
    Keep the fruit and nut pieces left in your sieve and bake them at 160°C for 15 minutes to dry out
    Keep the resulting powder.
    Store the drink in the refrigerator.

    Instead of whole almonds, you can use the same amount of hazelnuts or walnuts.

2 GRANOLA

 

Preparation time: 10 minutes
Baking time: 10 minutes

    60 g Dried nut powder (stored from the previous step)
    30 g Cranberries
    10 g Chia seeds
    50 g Oats
    50 g Honey
    50 g Oats
    1 pack Mixed crunchy pearls

    Mix the honey, dried nut powder, cranberries, chia seeds and oats in a container.
    Continue, adding the liquid little by little. Start mixing by hand, then using an immersion blender. Set aside.
    Spread it onto a baking tray lined with baking paper and bake at 160°C for 10 minutes.
    Leave to cool completely and add the mixed crunchy pearls.

    You can double or triple your recipe to make more granola. It can be stored in a jar for 4/5 days without any problems

Chef’s Tip

To add a hint of chocolate, grate an ORIADO 60% organic bar onto your preparation using a peeler.


Nutrition tip
Chia seeds are rich in fiber and omegas 3 and 6. Cashews help fight diabetes and high cholesterol. Almonds are rich in plant proteins. Chocolate is packed with magnesium. This breakfast bowl offers you a perfect plant-based breakfast with all the nutrients you need to get your day off to a good start.

chocolate breakfast bowl