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2 Recipes steps


Preparation time: 5 + 5 minutes
Soaking time: 8 hours

    Put the water, almonds, cashew nuts and the seeds from the vanilla bean in a container. Leave to steep in the refrigerator for at least 8 hours.
    Put the dates and steeped nuts in a food processor, along with the water used to steep the nuts.
    Blend and then filter the mixture through a sieve.
    Keep the fruit and nut pieces left in your sieve and bake them at 160°C for 15 minutes to dry out
    Keep the resulting powder.
    Store the drink in the refrigerator.

    Instead of whole almonds, you can use the same amount of hazelnuts or walnuts.



Preparation time: 10 minutes
Baking time: 10 minutes

    60 g Dried nut powder (stored from the previous step)
    30 g Cranberries
    10 g Chia seeds
    50 g Oats
    50 g Honey
    50 g Oats
    1 pack Mixed crunchy pearls

    Mix the honey, dried nut powder, cranberries, chia seeds and oats in a container.
    Continue, adding the liquid little by little. Start mixing by hand, then using an immersion blender. Set aside.
    Spread it onto a baking tray lined with baking paper and bake at 160°C for 10 minutes.
    Leave to cool completely and add the mixed crunchy pearls.

    You can double or triple your recipe to make more granola. It can be stored in a jar for 4/5 days without any problems

Chef’s Tip

To add a hint of chocolate, grate an ORIADO 60% organic bar onto your preparation using a peeler.

Nutrition tip
Chia seeds are rich in fiber and omegas 3 and 6. Cashews help fight diabetes and high cholesterol. Almonds are rich in plant proteins. Chocolate is packed with magnesium. This breakfast bowl offers you a perfect plant-based breakfast with all the nutrients you need to get your day off to a good start.

chocolate breakfast bowl